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Novak Djokovic's is on a gluten-free diet and is raising his ranking in men's tennis?
What is a gluten-free diet? How does it help? What is gluten? Why is gluten harmful?
Before the current season, Djokovic switched to a gluten-free diet and processed carbohydrates became off-limits.
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He is now great on the tennis court. In January he defeated world No. 1 Rafael Nadal to win the Australian Open. Sunday he beat Nadal again to win the Italian Open.
Success can be helped by eating habits.
Common in starchy foods, gluten helps make bread rise and bagels chewy. Some people don't digest it well, and in others it can exacerbate autoimmune disorders from eczema to multiple sclerosis. For those with celiac disease, gluten is especially harmful.
